It all begins with an idea.

Squatting is a foundational human movement pattern. Your ability to squat well helps keep the muscles around the hips balanced, supports you in getting up from seated, and helps you lift. If you’re new to weighted squats, kettlebell or dumbbell goblet squats are a classic…and for good reason. They can be more accessible than barbell front or back squats due to the location of the weight.

If your hips and low back feel stiff and sore after a day of sitting, or if you do a ton of repetitive movement like running or cycling, reset with this hip mobility flow. Not only do they feel amazing, but make a great self-assessment for your hips before workouts.

If you’ve ever been confused about the “right” way to squat, struggle with getting low, or feel most of the work in your knees, this is for you. Develop the confidence to squat well, play with your kids, pet your dog, and generally move with more ease.