It all begins with an idea.

Feeling wobbly? The standing bird dog is a focused way to improve your ability to firmly balance which enhances strength in your core and lower extremities. The single rack position forces you to stabilize shoulders and obliques, and as you balance, strengthens feet, knees, hips, back and shoulders for this phenomenal full-body movement.

When it comes to fitness, there are few movements more practical than a carry. A suitcase carry is one weight carried with a single hand. Not only do suitcase carrys require balance, coordination, core strength, and grip strength, they require your core to stabilize asymmetrically. If you have one side working hard to carry weight, the other side has to work even harder to keep you stable and upright.

When it comes to fitness, there are few movements more practical than the carry. With the Farmer's Carry you hold an equal weight in both hands utilizing balance, coordination, core strength, grip strength, and full-body stability.