The benefits of personal training in a small group!
Get customized training tailored to your unique goals, desires, and personality! Small group sessions are capped at 5 students to give you plenty of 1-on-1 attention. All bodies, ages, genders, and fitness levels are welcome.
Small Group Training Membership Options
New Member Special
$185
One 50-minute 1-on-1 training session to go over safe lifting form, answer questions, and get to know each other.
One month of unlimited small group training to help you establish your fitness routine.
Unlimited Membership
$225 / Month
This is the best deal if you plan on coming at least twice per week!
We recommend strength training 2-3x/week for most people with general health and fitness goals, but you’re welcome to come all 5 days we’re open!
5x/Month Membership
$125 / Month
Just testing the waters? Want to add strength training to your running, yoga, or cycling routine? Join us 5x/month!
We also offer this package at a sliding scale from $65/month. Just let me know you’d like this option at your “is it a good fit” session!
Small Group Training Schedule
Small Group Personal Training
You'll receive a customized training program tailored to your unique goals, desires, and personality. All bodies and fitness levels are welcome.
Open Gym
Use this time to complete your program, do your own workout, or focus on mobility. It's totally up to you how you use this time. There will be a coach available to answer your questions and give feedback as needed.
Kettlebell Endurance
On Saturdays, we kick it up a notch! We'll build on the skills you've been working on throughout the week by introducing kettlebell complexes, timed intervals, and ladder training! Some kettlebell experience required.
Book Your Training Sessions
You can book your classes right here, but the easiest way to schedule/cancel/etc. is within the PT Minder App. Just download the PTminder app from the app store or google play, and search ashlandstrengthstudio when it asks for the studio/location! We're here to support!