Hi. I’m Laura (they/them).
Reconnecting with the joy of movement at Ashland Strength Studio inspired me to become a trainer! My approach to training is informed by my core values: bodily autonomy, health, fun, empowerment, and self-actualization. I focus on skill development and self-efficacy, and I love witnessing the Aha! moment when a client recognizes their undiscovered abilities.
I could be a great fit if you want to…
Hone Your Skills
If you're a curious person who wants to learn more about how your body works and appreciates attention to detail, let’s explore!
Find Your Groove
Get the 1-on-1 accountability you need to cultivate sustainable fitness habits!
Come back after injury
If you’re managing pain or injury and don’t feel safe jumping into movement on your own, we have your back. We’re happy to collaborate with your medical providers to create a plan that supports your strengths and honors your limitations.
My body story…
I’m an introvert who didn’t realize I was athletic until this year. As a child, I could usually be found climbing trees, hanging upside-down on monkey bars, soaring off swings at their highest arc, hiking in the forest, figure-skating on roller derby skates, daring my friends to foot races, swimming in any available pool, or freestyle dancing to my FM radio. Since I wasn’t in team sports, I didn’t consider myself an athlete.
As a teen/adult, movement became about creating the right body shape & avoiding scary health consequences. My enthusiasm faded during decades of desk work, chronic back and neck pain, two pregnancies, and perimenopause.
When I turned 50, I gave myself the gift of personal training with Tess! My experience reconnecting with the joy of movement at Ashland Strength Studio inspired me to become a trainer. My approach to training is informed by my core values: bodily autonomy, health, fun, empowerment, and self-actualization. I focus on skill development and self-efficacy, and I love witnessing the Aha! moment when a client recognizes their undiscovered abilities.
1-on-1 Personal Training Membership Options
1x/Week
$270 / Month
Four 50-Minute Sessions per Month
Access to unlimited small group training classes at no additional charge
No long-term contracts
2x/Week
$510 / Month
Eight 50-Minute Sessions per Month
Access to unlimited small group training classes at no additional charge
No long-term contracts
Laura’s Background & Credentials
National Academy of Sports Medicine
I'm proud to be certified through NASM as a Personal Trainer and Virtual Training Specialist