Personalized Training Programs
4 & 8 Week plans for folks who are self-motivated & want to train intentionally
Each program is designed by Tess.
See consistent progress in any of the following areas…
Overall health & wellbeing
Return from injury (post-physical therapy)
Specific skills like squats, push-ups, or kettlebell swings
Figure out how you like (or don’t like) to move
Develop a consistent movement practice
You tell me! What do YOU want to work on?
How it works…
STEP 1:
Fill out the form below
Let me know about your goals, personality, lifestyle, and equipment. After filling out your form, you’ll be guided to a payment link.
STEP 2:
Schedule a 30-minute zoom call
I’d love to meet you, ask a few questions, take a look at your training space, and do a baseline movement assessment.
STEP 3:
I’ll send your custom plan within 72 hours
You’ll get an easy-to-follow pdf with your workouts and links to video tutorials for each movement in your program.
4 Week Program
30-minute initial call
12 Simple and effective workouts
Easy-to-follow PDF program that you can use and reuse as much as you’d like
Video tutorials of every movement in your program
Optional weekly form review
$115
8 Week Program
30-minute initial call
1-month check-in 30-minute zoom call
24 Simple and effective workouts
Easy-to-follow PDF program that you can use and reuse as much as you’d like
Video tutorials of every movement in your program
Optional weekly form review
