Personal training and small group fitness in downtown Ashland
Learn to move well, lift heavy, and feel more at home in your body.
Small Group Personal Training
Get all the benefits of personal training in a small group. You’ll receive a customized training program tailored to your unique goals, desires, and personality. All bodies and fitness levels are welcome.
1-on-1 Personal Training
In-person OR virtual
If you like 1-on-1 support and accountability, we have you covered. Lay a strong foundation with skills-based strength training. Become confident in your form, and safely progress to new challenges and programs.
Strength Training 101 Series
A 4-week series to take you from feeling awkward and overwhelmed to strong and confident in the gym
Next series starts Jan 2025!
