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Small Group Training

1-on-1 Personal Training

Small Group Training

1-on-1 Personal Training

Folder: Move With Us

Small Group Training

1-on-1 Personal Training

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Visit the studio (by appointment only)

340 A Street, #3B
Ashland, OR 97520

(541) 224-6620
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In April, we're focusing on hanging and pull-ups in small group training! Hanging is one of the best movements you can do if you want to improve posture, create a stronger core, and reduce the risk of injury in your shoulders. Whether you’re br

It has been such a treat to work with such curious people over the years! I honestly have the best job ever! If you're looking for a trainer who indulges your curiosity, let's chat! I'd love to not only help you get stronger, but help you understand

This month at the studio we’re focusing on squats! You’ll learn how to find the squat position that works best for YOUR body. In general, though, here are a few things that can help everybody:

💪 Keep your

Visit the Space

340 A Street, #3B, Ashland, OR

(Across the street from the Grange Co-op, between La Baguette & Get ‘N Gear)

Contact Us

hello@AshlandStrengthStudio.com

(541) 224-6620

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