Personal training and small group fitness in downtown Ashland
Learn to move well, lift heavy, and feel more at home in your body.
Small Group Personal Training
Get all the benefits of personal training in a 5-person group class. You’ll receive a customized training program tailored to your unique goals, desires, and personality. All bodies and fitness levels are welcome.
1-on-1 Personal Training
In-person OR virtual
If you like 1-on-1 support and accountability, we have you covered. Lay a strong foundation with skills-based strength training. Become confident in your form, and safely progress to new challenges and programs.
Strength Training 101 Series
A 4-week series to take you from feeling awkward and overwhelmed to strong and confident in the gym
Next series starts in January!
This is a space for bodies. Queer bodies. Fat bodies. Skinny bodies. BIPOC bodies. Old bodies. Strong bodies. Hurting bodies. Athletic bodies. Bodies that have seen some shit. Whatever body you’re bringing in, we will advocate for its care and respect.
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