If you sit at a desk or do anything repetitively that brings you into a hunch, try halos. For anyone who wants to gain smooth, easy movement in the shoulders and feel like a badass, these are for you. If you have any overhead restriction, they can be a phenomenal way to ease into loaded overhead movement...just check with your PT first.

How to do Kettlebell Halos

1. Clean bell into the goblet position.

2. Flip the bell upside down.

3. Bring kettlebell over one shoulder and continue around the back and other side to make a full circle.

‼️ Disclaimer ‼️

This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.