When it comes to fitness, there are few movements more practical than the carry. With the Farmer's Carry you hold an equal weight in both hands utilizing balance, coordination, core strength, grip strength, and full-body stability.

How to do Farmers Carry:

1. Get into a deadlift stance with one bell outside each foot.

2. As the hips reach back, grab both handles.

3. Create tension in your core, open chest, and press into your heels to stand.

4. Take your bells for a march or a walk.

5. Lower them with control, the same way you picked them up.

‼️ Disclaimer ‼️

This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.