Don't be fooled...crawling done well is hard AF! This movement pattern, learned early in life, sets the foundation for your motor control, strength, coordination, and balance. If you want a stronger core, or to perform better in any of these areas, crawling is a fabulous reset!

How to crawl well

1. From a tabletop (quadruped) position, tuck your toes and lift your abs. For a more challenging version also hover your knees 1" off the ground.

2. Crawl in any direction (forward, backward, sideways) moving opposite arm and leg simultaneously.

3. While crawling, pretend you're balancing a marble on your low back, don't let it fall off.

‼️ Disclaimer ‼️

This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.