Obliques play an essential role in your ability to move through life, from getting up off the ground to walking to lifting heavy weights. Sit-throughs help access and build strength in the obliques, enhancing posture, spine stability and core awareness.

How to do Sit-throughs

1. Start in a plank.

2. Step your right foot up toward your right hand, about a foot our two away.

3. Using your core, sweep your back leg forward, through your grounded hand and foot, and then reverse that motion.

4. Step back to plank.

5. Repeat on the other side.

‼️ Disclaimer ‼️

This video is for educational purposes only. Here at Ashland Strength Studio, we're a crew of personal trainers, dance teachers, and/or yoga instructors. As such, we do not treat, prescribe, diagnose or do any other doctor-y things. Because physical exercise can be strenuous and subject to the risk of serious injury, we urge you to check with your doctor before using any exercise equipment or participating in any physical activity. You agree that your participation in any physical activities we share in this video or on any other platform is entirely voluntary, and you assume all risks including injury, illness, or death.